So... Do You Consider Yourself Happy?
May 28, 2026
Via Canva
No.
1
/8
Do you feel that your life is going well?
It could be better
I can say yes, I'm not complaining
Yeah
No
No.
2
/8
Do you have a lot of energy?
All the time
Not as much as “a lot”, but yes
Not at the moment
Not at all
No.
3
/8
Are you optimistic?
Actually, yes
No
Not at all
Sometimes
No.
4
/8
Do you know when to ask for help if you’re not okay?
I don't think I should ask for help
Sure, we all need help from time to time
I'm working in it
I know when but I don't do it, I don't like to bother
No.
5
/8
Does being with other people, friends, partner or family, make you feel happy?
No, is exhausting to me
Yes, it's revitalizing
Depends on the person but yes
Depends on the day
No.
6
/8
Do the activities you do give you pleasure?
Only a few
Yeah
Actually none
Most of them, yes
No.
7
/8
Are you able to see the good side in bad situations?
Sure, it can always be better
Most of the time yes
No
No, it can always be worse
No.
8
/8
You hold grudges
Not at all
Why would I?
A little, yes
Yeah
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